woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is very important to your health. Many factors can impact the amount and quality of sleep you get, but there’s one in particular that Effective Service Group, LLC. can help support. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep might be suffering, especially when the East Hanover weather isn’t ideal or if your furnace is running too much. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help make sure that your house is at the temperature you want it to be, and you’ll be able to rest. All it takes is a call to Effective Service Group, LLC. and we’ll get your furnace service taken care of. We can also help you optimize your sleeping situation by installing a smart thermostat. It can be programmed and can even study your routine, so your temperature will be just where you like it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are several other tips to help you improve your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If you’re ready to improve your sleep, try these tips and give Effective Service Group, LLC. a call at 973-884-0065 so we can make sure your furnace is working properly. If it’s easier for you, you can also book your furnace service appointment with us online.